The 3 Day Apple Diet

Yep- you read that right.  I am at the end of day 3 and I have only been eating apples- nice, crunchy, juicy, golden delicious apples- all day long for the past 3 days.  The reason behind this is to clear out the maximum amount of toxins that have been building up from the system.

For the past 3 days, I have had a glass of warm water with the juice f 1 lemon squeezed in it.  Then after an hour, I started hydrating with filtered water.  I could eat as many red or golden delicious apples as I wanted to throughout the day.  If they were organic, I could eat the whole thing.  If they were not, I had to peel them first.  I ate 6 apples each day.  I also drank 1 tablespoon of olive oil each evening.

In the evenings of day 1 and 2, I following Dr. Pagano’s advice and gave myself an enema.  I was beyond nervous but I used a one time use saline application made my Fleet.  On day 3, I had a colon hydrotherapy session.  This was done by a professional in an office setting and she made me feel very comfortable despite the awkward…um..topic.  After an hour, I went home and enjoyed something other than apples!- Plain yogurt with live cultures to replace the normal bacteria flora in the intestinal tract.

Tomorrow starts day 1 of the new diet I will be following.  There is a list of foods to avoid and a list to enjoy.  More on that next time…

apple diet

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