Yep- you read that right. I am at the end of day 3 and I have only been eating apples- nice, crunchy, juicy, golden delicious apples- all day long for the past 3 days. The reason behind this is to clear out the maximum amount of toxins that have been building up from the system.
For the past 3 days, I have had a glass of warm water with the juice f 1 lemon squeezed in it. Then after an hour, I started hydrating with filtered water. I could eat as many red or golden delicious apples as I wanted to throughout the day. If they were organic, I could eat the whole thing. If they were not, I had to peel them first. I ate 6 apples each day. I also drank 1 tablespoon of olive oil each evening.
In the evenings of day 1 and 2, I following Dr. Pagano’s advice and gave myself an enema. I was beyond nervous but I used a one time use saline application made my Fleet. On day 3, I had a colon hydrotherapy session. This was done by a professional in an office setting and she made me feel very comfortable despite the awkward…um..topic. After an hour, I went home and enjoyed something other than apples!- Plain yogurt with live cultures to replace the normal bacteria flora in the intestinal tract.
Tomorrow starts day 1 of the new diet I will be following. There is a list of foods to avoid and a list to enjoy. More on that next time…