45 days in! I can’t believe so many days have passed- we were busy with soaking in the last days of summer and then back to school fun. I wanted to give you an update on how things are going. I have been eating pretty much the same thing everyday and trying to eat mostly alkaline and avoiding the foods that I am supposed to. It has been a little challenging because I have been trying to follow a workout program and the nutrition guide that came with that as well because I want to lose weight and get fit. Trying to balance the two nutrition programs has made choices a bit more limited for me. I am still following the tea drinking regimen and adding lecithin to my foods each day.
Here is a picture of what I eat each day. Breakfast is organic, nonfat, greek yogurt with active cultures topped with fresh fruit. Lunch is a large salad with a variety of veggies, dressing and a side of cottage cheese. Dinner is usually fish and steamed veggies (a few days aweek I have either a piece of chicken breast of turkey burger). My snacks include Shakeology, fruit, veggies, almonds or cheese. My patches are still present, not as thick or flaky as they were when I first started but they have been flared up the past few days. I am hoping it is a sign of the healing taking place and my body is just trying to get rid of the toxins buildup. I think I have been eating too much dairy and may have missed some steps to the regimen so I am currently rereading the Healing Psoriasis book to refresh my memory and make sure I am on track for success.
One big component to this is a positive mindset and imagining that the healing has already taken place. I know this will work and just need to be patient and consistent in the process.