As I am sitting here drinking my morning cup of slippery elm tea, I am reminded about the importance of a positive mindset in this process. I have been struggling a little bit, wondering if I am following the plan close enough and actually working towards the results I am trying to reach- complete healing from psoriasis.
I knew coming into this, that it would be a long term process, but deep down I was secretly hopeful it would heal quickly and I would be on my way. Ha- always wanting the quick fix!!!
“Every day in every way, I am getting better and better.”
“The diet is easy, nutritious,can cleansing.”
“I have a desire only for the foods that I know are healthful to me.”
Mindset plays a huge factor in our overall health, so these are the things I will be telling myself to help keep me positive and focused.
“Our bodies and circumstances are the end result of the thoughts we harbor within.” -Pagano